I learned by doing this same thing over and over until it became ingrained in me.
![tetris t spin tetris t spin](https://images.squarespace-cdn.com/content/v1/53fcd5b1e4b0826cfdf767e2/1551105894669-KED6P0PSLSOUMTX27MLM/Tspin.gif)
I've only been playing Tetris 1v1's for about two months (Tetris as a whole for maybe 5-6 months), but now I can pretty consistently make T-spin doubles on the fly.
TETRIS T SPIN OFFLINE
![tetris t spin tetris t spin](https://i.ytimg.com/vi/ISUfYbc-ANc/hqdefault.jpg)
![tetris t spin tetris t spin](https://3.bp.blogspot.com/-U17xlEk72zA/UAg7nPYCeWI/AAAAAAAAAFo/FOCjrUW42Lw/s1600/T-SPIN+Triple.gif)
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